Life coaching and counselling with Audrey
I believe that in the safe space of coaching or therapy, you don’t just grow-you transform
How can i help you as a life coach?
Life is a journey filled with opportunities, challenges, and moments that require clarity and courage. As a life coach, I am here to help you navigate that journey with purpose and confidence. My role is not to tell you what to do but to empower you to discover your own answers and unlock your full potential.
Life coaching
Advice for you, if you want to change jobs correctly or activities. Conscious choice of your future.
Career coaching
Coaching for you if you want harmony in your life and are ready to change habits and thoughts.
Relationship Coaching
Coaching for you, if you are ahead of an important decision - what to do next, how to be.
How can I help you as a Counsellor
Life can sometimes feel overwhelming, and navigating the complexities of emotions, relationships, and challenges can be difficult.
Providing a Safe Space to Be Heard
Sometimes, all you need is someone who truly listens. In counselling, you have a confidential and empathetic space to share your story, knowing that your emotions and experiences are validated and respected.
Helping You Understand Your Emotions
Emotions can feel messy and confusing. I’ll guide you in unpacking and understanding your feelings, so you can process them and gain insight into their origins and impact.
Supporting You Through Difficult Times
Whether you’re experiencing grief, anxiety, depression, or a major life transition, I am here to walk alongside you. Together, we’ll explore coping strategies to manage your challenges and find a way forward.
Improving Relationships
Many of life’s struggles stem from relationship dynamics. I can help you navigate conflicts, improve communication, and build healthier connections with those around you.
Empowering You to Heal
Healing takes time, but you don’t have to do it alone. I’ll support you in working through past wounds, addressing limiting beliefs, and building resilience to thrive in the present.
Equipping You with Tools for Growth
Beyond addressing challenges, counselling is about growth. I’ll help you develop strategies to enhance your emotional well-being and build a stronger, more confident version of yourself.